Plyometrics exercise data via API
exerciseapi.dev serves 134 plyometrics exercises out of 2198 total, as structured JSON over one REST API and a first-party MCP server. Each record carries muscles worked, equipment, mechanic, difficulty, and step-by-step instructions.
Explosive power and jump training
Sample plyometrics exercises
- A-Skipiliopsoas · body only · beginner
- Alternate Leg Diagonal Boundrectus femoris, vastus lateralis, vastus medialis, vastus intermedius · beginner
- Alternating Jump Lungerectus femoris, vastus lateralis, vastus medialis · body only · intermediate
- Alternating Leg Boundrectus femoris, vastus lateralis, vastus medialis · body only · intermediate
- Alternating Step Up Jumprectus femoris, vastus lateralis, vastus medialis · plyo box · intermediate
- Ankle Bouncegastrocnemius, soleus · body only · beginner
Fetch plyometrics exercises
cURL
curl -H "X-API-Key: YOUR_API_KEY" \
"https://api.exerciseapi.dev/v1/exercises?category=plyometrics&limit=20"Use it from your AI coding agent
Add the MCP server to Claude Code or Cursor, then ask your agent for exercises directly. Paste the snippet into your MCP config, or paste it into the agent and ask it to install the server.
MCP config
{
"mcpServers": {
"exerciseapi": {
"command": "npx",
"args": ["-y", "@exerciseapi/mcp-server"],
"env": {
"EXERCISEAPI_KEY": "YOUR_API_KEY"
}
}
}
}Building a workout or fitness app? Get a free API key and start with the plyometrics catalog.