Back exercise data via API
exerciseapi.dev serves 334 back exercises out of 2198 total, as structured JSON over one REST API and a first-party MCP server. Each record carries muscles worked, equipment, mechanic, difficulty, and step-by-step instructions.
Sample back exercises
- 18 Inch Deadlifterector spinae, trapezius middle · barbell · beginner
- Advanced Tucked Front Leverlatissimus dorsi · pull-up bar · intermediate
- Alternating Kettlebell Rowrhomboids, trapezius middle · kettlebell · intermediate
- Alternating Renegade Rowrhomboids, trapezius middle · kettlebell · advanced
- Archer Pull-Uplatissimus dorsi · pull-up bar · advanced
- Arm Over Armlatissimus dorsi · other · intermediate
Fetch back exercises
cURL
curl -H "X-API-Key: YOUR_API_KEY" \
"https://api.exerciseapi.dev/v1/exercises?muscle=back&limit=20"Use it from your AI coding agent
Add the MCP server to Claude Code or Cursor, then ask your agent for exercises directly. Paste the snippet into your MCP config, or paste it into the agent and ask it to install the server.
MCP config
{
"mcpServers": {
"exerciseapi": {
"command": "npx",
"args": ["-y", "@exerciseapi/mcp-server"],
"env": {
"EXERCISEAPI_KEY": "YOUR_API_KEY"
}
}
}
}Building a workout or fitness app? Get a free API key and start with the back catalog.